Lose weight with a heart-healthy diet

Not only a heart-healthy diet is good for your heart, but it can also help to lose weight. Heart-healthy diet consists less sodium, fat, and cholesterol and eat more fruits, vegetables, poultry, lean meat, whole grains and low-fat dairy products in general food. A heart-healthy diet emphasizes adding exercise program, much like a regular weight loss program works. Not only can lose weight on a heart-healthy diet, reduce your risk for high blood pressure high cholesterol and diabetes to develop.
What is a heart-healthy diet?
A heart-healthy diet includes reducing the amount of saturated and trans fat, cholesterol and sodium in your diet. Saturated and trans fatty acids are the main culprit in raising your cholesterol and by you risk of cardiovascular disease. Cholesterol also triggers your blood cholesterol and too much sodium in the diet can cause blood pressure to rise. A heart-healthy diet focuses on eating more fruits, vegetables, whole grains, low-fat dairy products, legumes, lean meat, poultry and seeds and nuts. Polyunsaturated fats are included in limited quantities.
The dietary approaches to stop hypertension (DASH) recommends the Mayo Clinic diet as a way to lower blood pressure and heart-healthy food. In fact, you also agree that the DASH diet, losing weight may help if you daily eat the amount of calories. Because the DASH diet provides a wide variety of foods, it is more likely that you will be able to get this diet for life.
What is heart-healthy diet with others?
A study funded by the national heart, lung and Blood Institute of the USA noted that the reduced four different heart-healthy diet, calorie intake participants, lose the weight helped. The four diets had used varying amounts of fat, protein and carbohydrates, the 811 overweight or obese participants received a calorie count, time with your daily activity level. Participants were also instructed to at least 90 minutes each week to exercise and also involved both the individual and group counseling. Participants lost an average 13 pounds in six months and your waist reduces size of one to three inches. After two years, participants receive a weight loss average of nine pounds. Although you participated in different types of heart-healthy diet all lost weight and were able to most of the weight to keep. In addition ("bad") cholesterol and blood pressure levels reduces triglycerides, LDL participants HDL cholesterol levels when lifting (good).
A heart-healthy diet is good for everyone, whether or not you are at risk for heart disease or obesity. You can find many of the foods you already love to enjoy in moderation, and at the same time a healthy heart and a healthy weight a heart-healthy diet.

By sussan paul

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